Brian Tracy's Self Defense Video Blog: September 2010

Thursday 30 September 2010

Why You Should Have No Excuses Not to Learn Self Defense

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Suggestions that it is unnecessary to learn self defense are wide of the mark and frankly, dangerous. Even if you live in what seems like a safe area, all it take is one thug and one incident to change your life forever. It would be foolish to put your safety and that of your family's at risk which is why it is necessary to learn some techniques to give you peace of mind. There are literally hundreds of courses out there with the regular training course seemingly a thing of the past. With our increasingly hectic schedules, it is simply not possible to attend a class on a specific day at a set time. We need flexibility to suit our schedules which is why online courses come in so handy.

Besides people's unwillingness to learn martial arts, there is also the cost issue. Face to face classes with an instructor and other pupils is deemed to be too expensive with the costs of petrol from driving back and forth not to mention the enrollment fee and any uniform you are required to wear. Yet money should not be a problem when the time comes to learn self defense as surely the safety of your loved ones has a greater worth than any dollar amount? Online courses vary from $30 to several hundred but it is unnecessary to buy the larger, more expensive ones.

This is because the main principle of self defense training should be to keep things simple. There is no good reason why a novice would want to learn 200 moves when they will be fortunate to remember 10% of that amount. They are likely to forget even more of what they learned when faced with an attack. This is because the mind has a tendency not to work as well when under extreme pressure. When faced by a violent criminal, are you really confident that your mind will function to its full potential? With this in mind, learn a few basic martial arts moves that are easy to master and remember. When faced with a dangerous situation you need to be able to react instinctively.

Also, it does not take as long to learn self defense as it does to engage in a competitive sport like boxing or wrestling. You do not need to dedicate several hours a day to your craft in order to see results. Remember, you are training to defend yourself against a random street assault so even a few minutes a day honing your skills is time well spent. There is certainly no harm in making a few gym visits to improve your strength and stamina as these are also keys to surviving a vicious street assault.

When you learn self defense, you are making an investment of time and money that will repay you many times over. You cannot put a price on the safety of you and those you care about. It doesn't matter if you take an online course or purchase a DVD. As long as you learn the basics well, you will be ahead of the majority of the population and crucially, ahead of the thugs as well.

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Women's Self-Defense Classes - The Fallacy of Women's Self Defense

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There are many who say women learn self-defense better in an exclusively women-only environment. The so-called "experts" say it is less intimidating if women don't have to compete with the men, or, it is easier (more comfortable) to discuss subjects like rape without men present. So, the new trend in self-defense programs is "Women's Self Defense" classes.

I don't agree with this line of reasoning, because the overwhelming evidence suggests that this is the wrong approach. I can't tell you how many times I have heard, "I took a women's self-defense course once. But, I went home and tried some of the stuff on my husband (or boyfriend), and it didn't work!"

There is nothing more confidence-shattering than to spend the time learning all the techniques and starting to feel good about yourself, only to have the bubble burst the first time you try out your new-found skills. Women then begin to feel there is nothing they can do to protect themselves when they can't even make it work against someone who isn't really trying to hurt them.

The real shame is when someone is really attacked, and after repeated attempts, can't make their self-defense techniques work. At that point, they simply give up, and won't fight back no matter what. I can only imagine that someone in that situation would look back on the time or money spent for self-defense classes and feel that they had been victimized twice!

Why "Women's Self Defense" Programs Don't Work!

Most of the people who take my self-defense classes are women. Sometimes, I even have a class that is all women. However, that is by coincidence, not design. Women who sign up for my classes know that there may be both men and women in the class. Whether there are actually men in the class is not important, after all, I am instructing the class, so there is always at least one man in the class.

The point is, if a woman is so intimidated by men, that she will not even take a self-defense class with men, she will never survive an attack by a man. Why? Because "intimidation" is just another word for fear. Until she can prove to herself the techniques work on a man, she has done nothing to help her get over her fear of men.

If she is ever attacked, it will probably be by a man! If she hasn't gotten over her fear of men, she will immediately panic, no matter what she has learned. If she hasn't learned how to deal with the bigger, stronger, more aggressive male, she will not understand how the dynamics of the situation will change in the real world!

Women MUST practice self-defense techniques against a man! Otherwise, how will she know they work against a man? This is what we call "realistic scenario training" (more about this later). If she has only practiced self-defense techniques with other women, she gets a false sense of security that her techniques will work in the real world. But, an even bigger problem is that most of what is taught in these so-called "women's self-defense" classes wouldn't work anyway!

Poor Teaching Methods

Much of what is taught as "women's self-defense" is not only ineffectual, but insulting as well. Courses intended only for women assume they are weak, less capable of defending themselves, and therefore need different methods from men to counteract violence. Women have been told to "yell 'FIRE', carry a hat pin or umbrella to jab at him, do something vulgar to gross him out, like tell him you have VD." If any of that junk worked, we'd be teaching men to do the same thing.

The following sample of bad advice still shows up in high schools and women's self-defense courses:

"Confrontation always makes everything worse. Don't react-it might be an overreaction. Don't add to the violence by becoming violent yourself. Don't make him mad. Trying to escape risks escalating the problem."

These ideas are wishful thinking or blind optimism. Experience at real crime scenes teaches you something very different.

Imagine if the percentages of women and men raped were 50-50 instead of 98 percent women and 2 percent men. [Outside of prison, those are the true percentages.] Now imagine someone telling men, "Don't overreact to rape, guys. Go along with his demands so you won't be hurt." I think you can see there might be a double standard that is completely unfair to women.

Doing Nothing

Doing nothing against a violent attack is the biggest risk of all because it makes resistance and escape later far more difficult. Worse, statistics show it actually increases the likelihood that violence will escalate, especially when the crime is rape. The most profound example involving resisting (doing something) versus submitting (doing nothing) was a Department of Justice study of rape published in 1985:

Rapists do not normally pre-arm themselves with weapons. Only 23 percent of 1.6 million cases studied involved knives or guns. [The major exception to this are rapists who break into a residence; 96 percent grab a knife from the kitchen.]
Approximately 51 percent of women resisted in some form, ranging from screaming to fleeing, to fighting back; the remaining 49 percent did nothing.
When broken down between resistance or submission, there was only an increase of two percent in the injury level to the women who resisted.

Yes, there is always a risk involved in fighting back, but there is just as much risk in doing nothing. If you face a rapist and do nothing, he'll rape you. If you face an armed criminal forcing you into his car and do nothing, he'll kidnap you. The "do-nothing" group believes that in doing nothing, they risk nothing.

Doers, in contrast, have simple and direct reasons for taking action: "If I don't do something fast, it's going to get worse."

False Claims

Another problem is the false sense of security given by unsubstantiated claims. One direct-mail women's safety device provides an "instant and easy self-defense" video for women.... "Can you point your finger?... Can you raise your hand?... If your answer is yes, you can instantly escape anything from rape to severe attacks.... It's quick and easy." The product being mentioned here, pepper spray, almost never works this way in the real world.

One television commercial for a women's self-defense program promises "two-minute, guaranteed knockout using your feet. When your assailant tries to grab you, use the heel of your shoe to strike into his head over and over." Could you really learn to do this in two minutes? It takes years of training in karate or taekwondo to learn to effectively kick someone in the head, and even then, it's a risky move. It's just a marketing ploy to get your money.

If you buy a police radar detector that is guaranteed to work, but doesn't, the result is a speeding ticket. If you pay for "self-defense classes" or videos that don't deliver as promised, the result can be severe injury or even death. Relying on someone else's guarantee is only a false sense of security that will only have bad results!

Anti-crime gadgets, and martial arts self-defense programs marketed to women, are often too simplistic and come with unrealistic guarantees. The fact is, surviving crime requires far more mental toughness than physical abilities. Size, weight, conditioning, and upper-body strength don't make the difference. If they did, a lot of men would be in deep trouble. Crime survival takes tough-minded mental conditioning, the same for both men and women.

What Does Work

What works, as proved by the results of both police and military testing, is "realistic scenario training". Scenario training consists of learning techniques, rehearsing them in realistic scenarios, and then visualizing these actions in your mind. It is a method used in many fields, from sports to law enforcement, military to medicine.

Scenario training is a way of planning our responses. We do something similar every day in our regular lives. We plan what to say if the boss criticizes a report we've submitted, or how to appease our spouse if we've done something irritating. Often we actually rehearse the words we'll use, we do it constantly. It doesn't always get us what we want, but it gives us a better chance.

Face-to-face with violence, your first split-second problem is not what is he going to do, but, "what are you going to do?" Scenario training against violence answers that question at the right time... before it happens. You can make mistakes and learn from them before it becomes a life or death situation! Scenario training to survive violent crime draws on real-life crime cases, which allows us to analyze our own mistakes, as well as the mistakes of others, learn from them, and decide how we will respond differently.

Without realistic scenario training, people panic and freeze up; they have no way to cut through the overwhelming fear that boxes them in during a crisis. Everyone needs to train for the same scenarios, and everyone, men and women alike, need to train the same way: to develop the mental toughness needed to survive a real attack!

Summary

This is the bottom line that must be adopted by every woman, every women's self-defense teacher, and every parent of a daughter: If the how-to-survive-violence technique and advice is not acceptable to men, it's not acceptable to women.

Knowing how to handle yourself when confronted with violence is your only insurance against becoming a victim, or just another statistic in a police report. You have car insurance, home-owner's insurance, life insurance, health insurance...

What insurance do you have against being the victim of a violent crime? A long-term self-defense program offers the most comprehensive training, and therefore, the best opportunity to learn to handle almost any situation that may occur. However, if you don't have the time to commit to a long-term program, at least some form of weaponless self-defense training is better than none.

But women MUST practice techniques with MEN! The idea that women can learn to defend themselves against men, without training with men, is simply false.

Resources:

Strong, Sanford - Strong on Defense; Simon & Shuster, Inc.; 1996

Federal Bureau of Investigation - Uniform Crime Report; 2000

Mark Jordan is a 6th Degree Black Belt in Budoshin Jujitsu, Vice-president of the American Ju-Jitsu Association, and a Certified Self-Defense Instructor with the International Association of Close Combat Professionals. You may find out how to contact him for training, or read more of his articles by visiting his website:
AllJujitsu.com.

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Women's Self Defense - A Class of Men?

Will this article change your mind about the perfect mix for a martial-arts class? On several occasions, I have offered to help out a women's self-defense class. My wife is the only female to accept my offer.

Most of the time, these women self-defense teachers claim that theirs is a women only class. I say, of course -- you teach women. I am offering myself to role play the part of an attacker, so they can practice defending a big, heavy brute.

Still, they decline my offer.

It's a shame. These women and female teens will only get practice against other females. I suppose this is fine, if they only plan on defending themselves against other females.

I have always imagined women's self-defense as learning to defend against any attacker, especially, giant, hairy, male ruffians (pardon the stereotype). More Realistic Women's Self-Defense Women could learn to defend themselves better, if they made it a point to practice in as close to realistic conditions as possible.

They need to learn to take on a heavy male attacker.

Women who want to defend themselves absolutely have to practice their martial techniques against someone who is significantly stronger.

My wife is only five-feet, two inches tall, and weighs less than 120 pounds. I think she has always fared so well in the martial arts, because she has worked out almost exclusively against big, strong guys. (I weigh over 270 lbs.)

If you are a woman and want to really learn to defend yourself, then don't always work out with the smallest, mousiest woman in the class. And don't join a women only self-defense class.

Join a mixed class-- one with both men and women. Or better yet, turn a men's class into a mixed class... by joining them. And then workout with the big, strong guys. Learn what works against them. (Hint: Don't rely on strength.)

If you are looking for ways to counter a particularly strong attack, read my Free ebooklet, Elbow Strike Counters.... Elbow Strike Counters

Keith is author of several martial-arts books, ebooks, and ebooklets. You'll find them at:
Kerwin Benson Publishing. (Free ebooklets, cartoons, and more.)

Keith is the editor and author of several martial-arts ezines, including:
Pascal has taught martial arts for almost 30 years. He quit high school teaching in 2000, to become a full-time martial-arts writer.

There is No Such Thing As Fighting Dirty - And Other Self Defense Tips That Will Save Your Life

Here is your fact for the day - Our society is becoming more violent. Violent crimes increase daily and yet, our world is more integrated than ever. We travel more, commute from home to work, and are out and about more than our grandparents, or even our parents, were. So, the question is: how will you prepare to be out in this world, as it presents increasing risks to your own personal security? You are taking steps, such as reading this article, to educate yourself. But what type of training will that education lead you to choose?

When choosing a school at which to train, research both the school and its instructors to learn their training principles for self defense. Find a school that is self defense oriented. This will probably mean the school does not award belts for levels that you complete. Although certain martial art schools have come around to this new way of thinking, they are far and few between.

A New Way Of Thinking

Train off the principle that, when under an aggressor's attack, your body will only allow you to utilize gross motor skills, i.e., simple movements. You cannot perform intricate jump-spinning back kicks and other gravity-defying movements with success when under duress. In addition to requiring a ballet of choreographed movements, certain martial art schools impress upon the student that he must be prepared to defend himself after he is physically attacked. Such reactive, versus proactive, training is not effective and relying on it can be costly and dangerous. In fact, the best defense (with a new spin on an old saying) is a good offense.

In addition to advocating easy-to-execute training, the author has designed the following A.D.D. formula for recognizing and dealing with possible physical attacks:

(A) Avoid compromising situations. Be aware of your surroundings.

(D) Dissuade any potential aggressor with verbal commands and body language.

(D) Decimate your aggressor with devastating strikes.

Finally, remember this: there is no such thing as fighting dirty when it comes to life or death, so when the time comes for you to engage, be prepared and give it everything you have. Find an instructor who teaches you to manipulate the body's vulnerable areas such as the eyes, ears, throat, neck, and groin. Once you have identified an instructor who emphasizes simple movements, who is teaches an offensive form of self defense, and who does not shy away from teaching you to defend yourself at all cost, you will know you have done your homework completely! All that remains is to train like you mean it!

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The Best Martial Art For Self Defense is Your Mind

When it comes down to being in a bad situation where your life is on the line, your brain becomes your best friend. There is a way to unlock the inner power of your mind and let out the savage beast. Martial arts training is more than just knowing a bunch of techniques, it's about opening your mind with a new perspective.

You've heard the old saying, that martial arts is 95% in your mind and 5% technique. At least that's what I was told when I first started out learning how to fight. What you are not being told today is that in the world of fighting, things are not what they seem to be. Learning to free your mind is the best martial art for self-defense.

Whatever your martial arts background may be, you and I both know that there is always room for improvement. Improving your perspective of how you see your attacker, will greatly increase your chances for survival. One day a person tried to attack me from behind and I could feel his presence, so I quickly turned grabbing his elbow, then throwing him into a stack of pallets. How was I able to do this you may ask?

Through developing total body awareness, I was able to thwart the attack and quickly gain the advantage through being relaxed. A Tai Chi' master taught me over 13 years ago how to relax my mind and body at will. At one point in my martial arts training, I quickly realized that my mind was my greatest weapon. The great Bruce Lee knew the importance of a relaxed body and he found that he was a much better fighter when his body was not so rigid, but instead was more like water or soft cotton.

In the world of street fighting, one must be able to adapt quickly to the chaos and flow with it. In a street fight if you are all caught up in focusing on techniques, you may end up getting killed. You must develop sensitivity where you can feel your attacker and as Bruce Lee once said, "don't think, feel, it's about emotional content." I've been able to win a street fight, not because of some fancy techniques, but because of being self-aware.

Even the Russian martial arts stresses the importance of relaxation. For example, when a person comes up from behind you and tries to give you a headlock, it is wise to immediately relax and move downward. If you allow yourself to become hard and rigid, your opponent will be able to maneuver you into a compromising position. True self defense training starts in developing the correct mindset and then it is possible to handle whatever situation may come your way.

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Three Amazing Self Defense Techniques Revealed!

The key foundation of surviving and winning a fight on the streets is having moves you can use simply under automatic response and today I would like to share some techniques that may not be taught in your dojo, but have incredible power and the ability to hurt a bad guy bad!

Dirty self defense techniques should be the core foundation of your skills, and everything else should revolve around that. I also highly recommend you join a martial arts school that includes active sparring in every class. A big fundamental factor to winning a street fight and staying calm is perfect practice.

Today I am going to share some moves that are incredibly easy, yet cause a lot of damage to an attacker. First of all:

1. The eye gouge - Basically if you are in close quarters combat with your attacker, either standing, or on the ground use this. Gouging out an attackers eyes will work on anyone. Male or female it doesn't matter. When you dig your fingers inside someones eye socket's you will get a couple reactions. First will be shock, second will be attempting to pull your fingers out, and third they will be in pain. Being able to disorient an attacker off of his initial plan of assault is an amazing self defense technique.

2. Finger breaking - If you ever stuck in a choke, or headlock, a good idea is to snap one or more of your attackers fingers. It will give you leverage to get out of the hold and will make your opponent not want to swing punches. Having broken fingers will greatly hamper your attackers plan to hurt, mug or rape you. Best of all this self defense technique is super easy and doesn't require much force or strength.

3. Groin kick - Most attackers are male and if you can take them out with a swift kick to the groin you will cause an explosion of pain within their bodies. You can also alter this move to include grabbing, punching, twisting, biting, smashing, whatever you require. The male groin is a very sensitive area on his body and being able to damage it will help lessen his attack against you.

Follow these three simple self defense techniques and incorporate them in your plan to fend off an attacker. Also join a martial arts club and get out there and train with active sparring. Heck, even go out there and buy sparring gear and go out with a friend in the park to practice combat. Remember that perfect practice makes the perfect fighter, and the self defense techniques come secondary!

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